I began practicing yoga over three years ago hoping to relieve pain caused by a number of injuries from contact sports and construction work. What I found through the practice was a powerful source of rejuvenation, energy, and healing at all levels of being. Wanting to explore the deeper dimensions of yoga I spent the summer and fall of 2012 studying in Rishikesh, India, where I connected with the essence of Yoga and completed 500 hour Yoga Teacher and 2nd degree Reiki trainings. During the trai
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